Focus on low-calorie foods. This leads to fat loss all over the body, including the abdomen. Eating fewer calories than your body consumes creates a caloric deficit. This can help burn both visceral fat and excess subcutaneous fat.
In addition, low-calorie foods tend to be more nutritious than high-calorie foods. Here are 20 tips to help you have a flatter stomach. By eating less and exercising more, you can create a calorie deficit by burning more calories than you consume. This will cause you to lose weight all over your body, including in your abdomen.
Exercise helps create a calorie deficit that can lead to weight loss and can also help strengthen core muscles, helping the stomach to look flatter. Salt may contribute to water retention, which could make the stomach look bloated, Michaels says. The FDA recommends limiting sodium intake to less than 2300 mg per day, or about 1 teaspoon. Sleep is important to overall health and could even help you have a flatter belly, Michaels says.
Research links sleep to the accumulation of belly fat, so try the recommended 7 to 9 hours of z. Did you know? Eating foods rich in probiotics is key to a healthy gut, which in turn is key to maintaining a healthy weight, explains Driver-Davies. She recommends trying live yogurts and fermented foods such as sauerkraut, kefir, kimchi and miso. Did you know? Fennel has been used for centuries to treat gastrointestinal problems in Chinese, Indian, Egyptian and Greek medicine, Dr.
Glenville shares. The small seeds are great for stimulating digestion and their anti-inflammatory properties help relax contracted intestinal muscles, which can help keep your stomach flat, share.
