To ensure a healthy lifestyle, WHO recommends eating lots of fruits and vegetables, reducing your intake of fat, sugar and salt, and exercising. Based on height and weight, people can check their body mass index (BMI) to see if they are overweight. WHO offers a series of publications to promote and support healthy lifestyles. The healthiest morning routine will be unique to you and will be something you can follow in the long term.
However, experts say it includes things like drinking water, eating something nutritious, brushing your teeth and moving around a bit.