Healthy movements can include walking, sports, dancing, yoga, or running. Eat a well-balanced, low-fat diet with lots of fruits, vegetables and whole grains. Is the COVID-19 pandemic over or not? The healthiest morning routine will be unique to you and will be something you can follow in the long term. However, experts say it includes things like drinking water, eating something nutritious, brushing your teeth and moving around a bit.
Good health is not only the absence of diseases or illnesses, but a state of complete physical, mental and social well-being. This means following a balanced diet, exercising regularly, avoiding tobacco and drugs, and getting enough rest.
