As we age, our metabolism slows down and we need more of some foods, but less of others. Get active and exercise those muscles. Keep an eye on your weight. If you want to live a longer, healthier life, eat more fruits and vegetables.
CDC recommends 2 cups of fruit a day and 3 cups of vegetables for adults to eat a healthy diet because they are nutrient-rich, low in calories, and much better for you than a chocolate bar. According to a study conducted with English adults for almost eight years, those who ate more fruits and vegetables had a sharp reduction in the risk of cancer and cardiovascular disease. Those who didn't smile in their photos lived an average of 72.9 years, while those who smiled the most lived seven more years.
