To ensure a healthy lifestyle, WHO recommends eating lots of fruits and vegetables, reducing your intake of fat, sugar and salt, and exercising. Based on height and weight, people can check their body mass index (BMI) to see if they are overweight. A healthy lifestyle can help you thrive as you move forward on your life's journey. Making healthy choices isn't always easy; it can be difficult to find the time and energy to exercise regularly or prepare healthy meals.
However, your efforts will pay off in many ways and for the rest of your life.