A healthy diet is essential for good health and nutrition. It protects you against many chronic non-communicable diseases, such as heart disease, diabetes and cancer. A healthy diet has many benefits, such as reducing the risk of heart disease, stroke, obesity, and type 2 diabetes. A person can also improve their mood and gain more energy if they maintain a balanced diet.
Eating healthy means following a healthy eating pattern that includes a variety of nutritious foods and beverages.
