What do you mean by healthy living?

In addition to eating well and being active, true health includes getting enough sleep, practicing mindfulness, managing stress, keeping your mind and body fit, connecting socially, and more. A healthy lifestyle includes a balanced diet. This doesn't mean eliminating important food groups from your diet or limiting yourself to the number of calories per day. A complete diet involves eating most food groups at every meal.

Meats, dairy products, fruits and vegetables are important components of a meal that will ensure your body is healthy. Living a healthy life is based on participating in the world around you. People who lead healthy and fulfilling lives live actively rather than simply being alive.