In addition to eating well and being active, true health includes getting enough sleep, practicing mindfulness, managing stress, keeping your mind and body fit, connecting socially, and more. To lead a healthy life is to have the opportunity, ability and motivation to act in a way that positively affects your physical and mental well-being. Paying attention to what you eat, being physically active, and learning more about your diet and yourself can help you achieve your health goals. Eating well and being active top our to-do list.
True health also includes sleeping well, practicing mindfulness, managing stress, keeping your mind and body fit, and connecting socially.