Eat a well-balanced, low-fat diet with lots of fruits, vegetables and whole grains. Is the COVID-19 pandemic over or not? Ask 50 people to define what a “healthy lifestyle” is, and you'll likely get 50 different answers. This is because there is no single way to be healthy. A healthy lifestyle simply means doing things that make you happy and feel good.
Good health is not just the absence of illness or disease, but a state of complete physical, mental and social well-being. This means eating a balanced diet, exercising regularly, avoiding smoking and drugs, and getting enough rest.