If you're following a diet that doesn't include much fiber, it can lead to constipation. Many popular diets, such as gluten-free, paleo, keto, and Whole30, are low in fiber. If you're eating a lot of meat, dairy products, and refined carbohydrates but not enough vegetables, fruits, or whole grains, you may not be getting enough fiber. Processed grains and their products, such as white bread, white rice, and white pasta, have less fiber than whole grains and can cause more constipation.
To prevent constipation while following a healthy diet, make sure to include plenty of high-fiber foods in your meals. Fruits and vegetables are excellent sources of fiber. Whole grains like oats, quinoa, and brown rice are also great sources of fiber. Legumes like beans and lentils are also high in fiber.
In addition to eating more fiber-rich foods, it's important to stay hydrated. Drinking plenty of water helps keep your digestive system running smoothly. If you're still having trouble with constipation despite eating a healthy diet and drinking plenty of water, talk to your doctor about other ways to relieve constipation.