What are 5 things you can do to live a healthy life?

Five tips for a healthy lifestyleGet regular checkups. They're important even when you're feeling healthy. Eat lots of fresh, unprocessed foods, drink 64 ounces of water every day, and limit caffeine and alcohol consumption. Try to get 7 to 8 hours of sleep every night and try to maintain a regular sleep-wake cycle: go to bed and wake up at the same time every day.

Precor is committed to achieving Level AA in accordance with the Web Content Accessibility Guidelines (WCAG) 2.0 and to meeting other accessibility standards. Contact Customer Service at 1-800-786-8404 if you have problems accessing information on this website. What, when and how much you eat can keep your metabolism and energy levels consistently high, so you'll have more energy throughout the day. An ideal 5-meal meal will help you control your weight, stay calm, stay focused and avoid cravings, leading to a healthier lifestyle.

Supplements are no substitute for a good diet. While many health experts recommend taking a multivitamin and mineral supplement that provides 100 to 200 percent of the recommended daily value, each and every supplement should be carefully evaluated for purity and safety. Specific supplements have been associated with toxicity, drug reactions, competition with other nutrients, and even an increased risk of diseases such as cancer, heart disease and diabetes. Not only will you be able to dedicate yourself more to your work if you maintain a healthy lifestyle, but you can also live a happier and fuller life by doing so.