What are the 20 healthy habits?

Do 50 heel lifts, do 25 squats, eat a piece of fruit. Make sure your dish contains equal proportions of protein, a source of minerals and vitamins (vegetables) and carbohydrates. USE A CONDOM EVERY TIME, UNLESS BOTH OF YOU HAVE BEEN TESTED AND ARE IN A COMMITTED MONOGAMOUS RELATIONSHIP. Long-term smokers lose about 10 years of their lives because of the habit, according to research published in the New England Journal of Medicine.

On the bright side, quitting smoking before age 35 can almost completely eliminate that risk. So the sooner you stop smoking, the longer you'll live. The solution? If you're going to drink, be smart about it. That means no more than one drink a day for women of all ages and no more than two drinks a day for men younger than 65, according to the CDC.

And definitely don't do this if you're pregnant, taking prescription medications that might react poorly, or if you're recovering from alcoholism, among a few other liability notices. Many of these tips are good for physical health, but remember the power of the mind-body connection. Implementing daily healthy habits that benefit your body also has a positive ripple effect on your mind and soul. As you'll discover after trying some of these, it's often the small changes that make the biggest difference.

So we decided to make it a little easier by giving you a list of 20 things you can focus on that will help your overall health and well-being. Be sure to take note of the things you are already doing and then focus on a few at a time to work on them until they become part of your life.