Doing 50 heel lifts, 25 squats, and eating a piece of fruit every day are all great ways to start living a healthier lifestyle. But there are many more healthy habits that can help you improve your physical and mental well-being. When it comes to your diet, make sure your plate contains equal proportions of protein, a source of minerals and vitamins (vegetables), and carbohydrates. This will ensure that you get all the essential nutrients your body needs.
Smoking is one of the worst habits you can have for your health. Long-term smokers lose about 10 years of their lives due to this habit, according to research published in the New England Journal of Medicine. However, quitting smoking before age 35 can almost completely eliminate that risk. So if you're a smoker, it's best to quit as soon as possible.
Alcohol consumption should also be done in moderation. The Centers for Disease Control and Prevention (CDC) recommends no more than one drink a day for women of all ages and no more than two drinks a day for men younger than 65. It's also important to note that drinking alcohol is not recommended if you're pregnant, taking prescription medications that might react poorly, or if you're recovering from alcoholism. In addition to physical health, it's important to remember the power of the mind-body connection. Implementing daily healthy habits that benefit your body can also have a positive effect on your mind and soul.
You don't have to make drastic changes in order to see results; often it's the small changes that make the biggest difference. To help you get started on your journey towards better health, here is a list of 20 healthy habits that can improve your life:
- Eat breakfast every day
- Drink plenty of water
- Exercise regularly
- Get enough sleep
- Practice mindful eating
- Take time for yourself
- Practice yoga or meditation
- Eat more fruits and vegetables
- Limit processed foods
- Limit sugar intake
- Limit alcohol consumption
- Quit smoking
- Take vitamins and supplements
- Practice good hygiene
- Manage stress levels
- Stay organized
- Set goals and work towards them
- Volunteer or give back to your community
- Spend time with family and friends