Get up and work out · 2.Plan what's on your plate · 3.Cut down on those not-so-good habits · 4.Get a good night's rest · 5.There are many habits, big and small, that you can adopt to keep your health under control and help you live a longer and happier life. Let's review 6 healthy lifestyle habits that can help you on your way. Adopting new, healthier habits can protect you from serious health problems, such as obesity and diabetes. New habits, such as healthy eating and regular physical activity, can also help you control your weight and have more energy.
After a while, if you continue with these changes, they may become part of your daily routine. Regular exercise is probably the closest we can get to a fountain of youth. According to the National Cancer Institute, regular exercise helps control weight, maintain healthy bones, muscles and joints, and reduces the risk of high blood pressure, heart disease and diabetes. In addition, about 260,000 deaths a year in the U.S.
UU. are attributable to lack of physical activity. If you want to live to be 100, eat larger portions of fruits and vegetables rich in vitamins, minerals and fiber, and eat smaller portions of high-calorie foods that contain large amounts of sugar and fat.