What are the 7 healthy habits?

Seven habits of a healthy person: hydrating. Water is absolutely essential for a healthy life. When it comes to eating meat, the fewer legs it has, the better. Regular exercise is probably the closest we can get to a fountain of youth.

According to the National Cancer Institute, regular exercise helps control weight, maintain healthy bones, muscles and joints, and reduces the risk of high blood pressure, heart disease and diabetes. In addition, about 260,000 deaths a year in the U.S. The U.S. is attributable to lack of physical activity.

This habit includes things like eating more fruits and nuts and avoiding sugary drinks and snacks. At mealtime, the American Heart Association recommends a serving of fish twice a week. In addition to being a rich source of protein, fatty fish (mackerel, salmon, lake trout, herring, sardines and albacore tuna) contain omega-3 fatty acids that reduce the threat of heart disease. If you want to live to be 100, eat larger portions of fruits and vegetables rich in vitamins, minerals and fiber, and eat smaller portions of high-calorie foods that contain large amounts of sugar and fat.

At the end of a long day, how many take the time to floss? Some studies indicate that regular flossing could add more than 6 years to your life. Why? The theory is that the bacteria that produce dental plaque enter the bloodstream and are somehow associated with inflammation that blocks blood vessels and causes heart disease. So get in the habit of flossing your teeth before bed and add years to your life. Most of us don't want to miss the opportunity to be close to our children and grandchildren.

While there are many ways to ensure your continued health, the key to a longer life lies mainly in preventing illness. These are seven health habits that can lead to a longer life, as science has shown. Lester Breslow got these seven tips from a study involving 7,000 adults for nine (years). They discovered that these seven habits were the key to increasing life expectancy.

People who followed the seven health habits lived 11.5 years longer than those who didn't. The benefits of maintaining a healthy weight throughout life are myriad, all of which can lead to a longer life expectancy. Maintaining a healthy weight can increase fertility, sleep better, prevent age-related illnesses, lower the risk of chronic diseases (such as heart disease, type 2 diabetes and high blood pressure) and give you more energy. According to the CDC, a healthy BMI usually falls between 18.5 and 24.9, and maintaining a BMI within this level can lead to a longer life expectancy.

Many studies support the lifelong health benefits of eating breakfast. Eating breakfast improves overall energy levels, mental focus and ability to concentrate. It can lead to better results with efforts to control weight, reduce the risk of heart disease and long-term type 2 diabetes. And the icing on the cake is that typical breakfast foods are also high in crucial nutrients such as fiber, calcium, vitamin B, iron and folic acid.