The Healthy Living program is a free movement and weight management program designed to help people make beneficial lifestyle changes. It is available to parents and young people aged 16 and over. The program is based on the Mayo Clinic Healthy Living Program, which has been developed to help individuals create a personalized wellness plan. The program combines education with experiential learning, teaching participants about lifestyle medicine and how to make healthy behavioral changes.
It covers topics such as eating healthy, maintaining a healthy weight, physical activity and exercise, and resilience. There is substantial evidence that these areas play an important role in preventing and treating chronic diseases, as well as improving quality of life. The program also helps healthcare providers learn how to advise their patients on making beneficial lifestyle changes. This is done through an in-person format, which allows participants to learn in a personal way.
Overall, the Healthy Living program is an effective way for individuals to make beneficial lifestyle changes and improve their overall health and wellbeing. It is also a great resource for healthcare providers to learn how to advise their patients on making healthy behavioral changes.