Prioritizing Your Mental Health
Staying mentally fit is just as important as staying healthy physically. If you’re struggling, it’s important that you know you’re not alone. One in four Americans have been diagnosed with a mental health or stress-related condition. Many more are suffering undiagnosed. Making your mental health a priority not only helps you enjoy life more fully, but it’ll also help keep many physical health problems at bay.
Knowing about the FMLA and how to get stress leave from work is important if you want to keep yourself healthy, both mentally and physically. If you’re feeling anxious or nervous at work, or if you’re experiencing emotional or physical symptoms of stress, make sure to talk with your employer about what type of leave might be available to you.
“Healthy stress management is crucial to keeping our brains and bodies as healthy as we can. What works for you at a stress level of 2/10 will most likely not work as well when your stress level is a 10/10, so making sure you have a variety of healthy stress management practices that work for you is key. A therapist can help you explore what works for you and what doesn’t, so you can focus on strengthening what actually works for you.”
Talkspace therapist Kate Rosenblatt, MA, LPC, LMHC
Taking time to care for yourself can be one of the hardest, but most important, things you do. It’s important, and if you’re struggling, you should definitely consider focusing on self care and making some changes. It doesn’t have to be hard to address your mental health. You can start by doing simple things like taking a walk, journaling for mental health, reading a book, or doing something that you enjoy.
Sometimes, though, you need more than that, like seeing an online therapist to help you get to the root of the causes of your stress or anxiety. Therapy can teach you how to identify triggers, spot unhealthy thought or behavior patterns you engage in, and then focus on better, healthier, more effective ways to cope.
Talkspace is an online therapy platform that takes the pressure out of getting mental health help. Our approach to therapy is probably different from anything else you’ve experienced. We make therapy easy, quick, affordable, and accessible. See what we’re doing to help people just like you, every day.