Understanding the Wellness Wheel — Talkspace

What is a Wellness Wheel?

The wellness wheel is a tool for self exploration that promotes the concept that balance is the key to wellbeing. When it was first conceived by Dr. Bill Hettler, he outlined six dimensions of wellness as markers to help individuals accomplish a well rounded, healthy lifestyle and live a life of value and meaning. 

Over time, the wheel has grown to include seven categories. Today, the dimensions on the wellness wheel include: physical, emotional, intellectual, spiritual, environmental, social, and occupational wellness. These are all separate yet interconnected categories that contribute to reaching a balanced life. 

You can use the wellness wheel periodically to reflect on your progress over time, and it can help you understand what lifestyle changes you may want to start making. By honing in on each area, you will be able to improve the overall quality of your life, better your health, and work towards your full potential. Read on to learn more about each category of the wellness wheel.

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