I’m a health and wellness writer and blogger with an interest in food, fitness, and living life to the fullest.
Life is a journey. Every day is a new opportunity to find your balance and take care of yourself.
I’m an introverted, diet-conscious woman who is passionate about sharing health and wellness tips to help others.
I blog about mental health and addiction, and how they intertwine. I will always be honest about my struggles, but I hope that I can inspire others along the way.
I am dedicated to helping others improve their mental health.
My mental health blog is a place where I discuss my personal journey in recovery and share the events in my life that have shaped who I am today.
I am a mental health and physical wellness professional who wants to help others live their best lives. My mission is to empower you to create what you want, even if it’s different than what you thought.
I offer a holistic approach to mental and physical wellness. I am a dedicated, compassionate, and knowledgeable coach with over 18 years of experience.