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(Recorded 5/14/2020) This episode is focused on Lisa Nasseff’s experience using Cognitive Behavioral Therapy (CBT) to help her achieve recovery and maintain mental wellness. Lisa also talks about exposure therapy. Lisa is a trained volunteer presenter in the NAMI “In Our Own Voice” program through which she shares her personal recovery story of living with a mental illness. She discusses her diagnoses of anorexia, chronic major depression, panic and anxiety disorder, and Post-Traumatic Stress Disorder, PTSD.
NAMI Minnesota fact sheets related to this episode:
For all NAMI Minnesota fact sheets, visit https://namimn.org/education-public-awareness/fact-sheets/.
“Mental Health In Minnesota” is produced by NAMI Minnesota. Visit us online at https://namimn.org/.
