Category: Mental Health

How to Focus on Your Mental & Physical Health  Taking time to truly celebrate Black Joy will undoubtedly have a positive impact on your mental

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The Many Benefits of Crying for Stress Relief A good cry can be a great way to lower your stress level. Nobody has a perfect,

By Giles Bruce SCHAUMBURG, Ill. — Linnea Sorensen falls into a funk whenever her girlfriend, who is a Marine, leaves for months at a time,

How to Use Exercise as Your Stress Relief Many people who wonder if exercise relieves stress are concerned that they don’t have time to add

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Treatment for Postpartum Rage The good news is there are several effective treatments for postpartum rage. They can be used alone or, more commonly, as

Beau Hampton’s long wait for psychiatric treatment began last year, after he was accused of attacking his foster father and charged with a misdemeanor. The

Washington — Companies that justify their diversity efforts by saying that a diverse workforce will improve their bottom line risk alienating the diverse employees that

7 Tips for Coping with Fear After a School Shooting There are several things you can do to help manage the anxiety and fear you’re